6 x 1 mile in 6:00 with 1/4 mile 3:45 walk recovery
1.5 mile cool down
Total 11 miles
I felt like I got stronger and stronger with each mile repeat.
Kinivara 9 Miles: 11.00
Comments
From Tom Slick on Fri, Sep 21, 2018 at 08:58:57 from 173.117.165.242
Nice workout Rhett.....
From Toofdoc on Fri, Sep 21, 2018 at 14:40:46 from 76.90.41.227
Good run! Your following your plan perfectly.
They are not letting me do any surgery, I am just watching and asking a lot of questions.
Keep up the good work!
From Martin on Sun, Sep 23, 2018 at 05:25:48 from 93.225.25.63
That's a good sign Rhett! Let's go for the final weeks!
From Tom Slick on Sun, Sep 23, 2018 at 13:10:03 from 66.87.126.148
Rock Steady, hold the course, your three weeks out from taper time, don’t do anything stupid and louse up a super training cycle. PPPPPP!
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