10 miles on the TM 1:21:00. It must have been cooler in the gym than usual because my max HR was only 133.
Altra Instict 3 Miles: 10.00
Comments
From Yasir on Wed, Aug 24, 2016 at 01:08:28 from 99.20.240.16
Nice work on the dreaded mill
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.