Rhett

April 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

I woke up at 5 am with the sun and checked the thermastat as I was getting ready for my run. It said 97 degrees.  I didn't believe it, so I checked the weather ap, and sure enough it was already 97.  I packed extra water bottles and electrolyte tablets in my ultra direction hydration vest and headed out to run the trails.

Today's run was more of an adventure than a run. I was running along and saw a trail that I had not yet run and decided today was the day. It quickly turned into a very steep uphill climb and before I new it I was hiking straight up a rocky slope that was even tough to walk up. It was so steep my feet kept slipping out from under me. Eventually I reached the top and then I was going along on the side of a steep rocky peak for a while. After about 20 minutes of that I finally found a trail that looked runnable and off I went down the backside of the small mountain.  About an hour and 25 minutes into the run, I ended up down by the lake, so I stripped down to just my shorts and jumped in for a few mintes to cool down.  Then I got dressed and headed home which was right about an hour more.

11. 5 miles

2:25:58

Avg HR 140

Sportiva Trail Miles: 11.50
Comments
From Tom K on Tue, Jun 30, 2015 at 18:58:12 from 174.58.54.215

That's a great morning. 97 is rough, but the rest of it sounds fantastic!

From DaleG on Wed, Jul 01, 2015 at 01:02:29 from 152.216.15.5

Sounds like fun, except for the heat.

From I Just Run on Wed, Jul 01, 2015 at 08:41:39 from 108.178.73.170

Now that sounds fun ... but why did you keep your shorts on?

From Rhett on Wed, Jul 01, 2015 at 09:47:02 from 24.121.249.174

Tom, Dale, IJR: I've really started loving trail running. It's slow but way fun. Now if we can just get the weather cooler again.

From Matt Schreiber on Wed, Jul 01, 2015 at 20:57:18 from 66.17.112.31

Seriously, 97. That's not doable. Nice work.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: